Cookout Allergen Menu 2026 – Complete Food Allergy Guide

The Cookout Allergen Menu is very helpful for customers who have food allergies, sensitivities, or dietary restrictions. Cookout is known for its wide menu that includes burgers, chicken, milkshakes, sides, trays, and desserts, but many of these items contain common food allergens. Knowing allergen information before ordering can help you enjoy your meal more safely.

This article explains which allergens are commonly found in Cookout menu items, how cross-contact can happen, and what you should keep in mind if you have food allergies.

Cookout Allergen Menu Table (Simplified)

Legend:
✅ = Contains allergen
⚠️ = May contain / cross-contact possible
❌ = Does not usually contain

🥤 Milkshakes & Desserts

ItemDairyGlutenEggsSoyNuts
Milkshakes (all flavors)✅⚠️⚠️⚠️⚠️
Cheesecake (all flavors)✅✅✅⚠️⚠️
Soda Floats✅❌❌⚠️❌

🍔 Burgers & Sandwiches

ItemDairyGlutenEggsSoyNuts
Hamburger (with bun)❌✅❌⚠️❌
Cheeseburger✅✅❌⚠️❌
Bacon Cheeseburger✅✅❌⚠️❌
Veggie Burger⚠️✅⚠️✅❌
Grilled Cheese Sandwich✅✅❌⚠️❌
Chicken Sandwich (all types)⚠️✅⚠️⚠️❌
BBQ Sandwich❌✅❌⚠️❌
Fish Sandwich⚠️✅⚠️⚠️❌
BLT Sandwich❌✅❌⚠️❌

🌯 Wraps & Quesadillas

ItemDairyGlutenEggsSoyNuts
Chicken Wraps (all types)⚠️✅⚠️⚠️❌
Cheese Quesadilla✅✅❌⚠️❌
Chicken / Beef / Steak Quesadilla✅✅❌⚠️❌

🍗 Chicken Items

ItemDairyGlutenEggsSoyNuts
Grilled Chicken Breast❌❌❌⚠️❌
Crispy Chicken / Strips⚠️✅⚠️⚠️❌
Chicken Filet Sandwich⚠️✅⚠️⚠️❌

🌭 Hot Dogs

ItemDairyGlutenEggsSoyNuts
Hot Dog (plain)❌⚠️❌⚠️❌
Cheese / Chili / Bacon Dogs⚠️⚠️❌⚠️❌

🍟 Sides

ItemDairyGlutenEggsSoyNuts
French Fries❌❌❌⚠️❌
Cajun Fries❌❌❌⚠️❌
Onion Rings❌✅❌⚠️❌
Hushpuppies❌✅❌⚠️❌
Slaw❌❌⚠️⚠️❌
Chili❌❌❌⚠️❌
Cheese Bites✅✅❌⚠️❌
Fried Okra❌✅❌⚠️❌
Corn Dog❌✅❌⚠️❌

🧂 Sauces & Toppings

ItemDairyGlutenEggsSoyNuts
Cheese Sauce✅❌❌⚠️❌
Mayo / Ranch⚠️❌✅⚠️❌
BBQ / Cook Out Sauce❌⚠️❌⚠️❌
Mustard / Ketchup❌❌❌❌❌
Bacon❌❌❌⚠️❌
Vegetables (lettuce, tomato, pickle, onion)❌❌❌❌❌

Why the Cookout Allergen Menu Is Important?

Many Cookout foods are made using shared kitchens, grills, fryers, and preparation areas. Because of this, even items that do not directly contain allergens may still come into contact with them.

The Cookout allergen menu helps customers who are sensitive to:

  • Dairy
  • Gluten / Wheat
  • Eggs
  • Soy
  • Tree nuts and peanuts

Frequently Asked Questions

Cook Out does not publish a detailed official allergen chart. This allergen menu is based on common ingredients and general food preparation methods.

No. Most milkshakes may contain or come in contact with peanuts and tree nuts due to shared equipment.

Grilled chicken (without bun), fries, slaw, chili, and bottled drinks may be gluten-free, but cross-contact is possible.

Yes. Many items may contain soy or soy-based oils, especially fried foods, sauces, and processed meats.

Some items like plain hamburgers (no cheese), fries, chili, and hot dogs without cheese may be dairy-free.

Final Words

The Cookout Allergen Menu is designed to help customers make safer food choices, especially those with food allergies or sensitivities. While Cook Out offers many delicious options, people with allergies should always stay cautious due to shared cooking equipment and ingredients.

If you have a serious food allergy, it is best to speak directly with the Cookout staff before ordering. This allergen guide is for informational purposes only and should not replace professional medical advice.

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