Build a meal from the Cookout menu and watch the calories, protein and sodium add up. Figures come from Cookout's own published nutrition data, covering 110 items.
108 items with calories110 with full macros12 menus
Build Your Meal
123 items
Plain Hamburger328 cal · $1.19
Out West Style Hamburger530 cal · $1.84
Steak Style Hamburger419 cal · $1.84
Cook Out Style Hamburger328 cal · $1.39
Cheddar Style Hamburger561 cal · $2.08
Hot Dog260 cal · $0.99
Hot Dog with Cheddar Cheese260 cal · $1.35
Hot Dog with Chili260 cal · $1.45
Mustard Relish Hot Dog394 cal · $0.99
Mexi Style Hot Dog385 cal · $1.69
Bacon Cheddar Hot Dog523 cal · $1.95
Cheese Dog146 cal · $0.99
Corn Dog220 cal · $0.99
BLT Sandwich392 cal · $0.99
Bacon Ranch Wrap419 cal · $0.99
BBQ Sandwich368 cal · $2.69
BBQ Plate976 cal · $3.99
Original Style Chicken Breast377 cal · $2.99
Barbecue Style Chicken Breast377 cal · $2.99
Cajun Style Chicken Breast449 cal · $2.99
Club Style Chicken Breast377 cal · $3.69
Regular Spicy Style Crispy Chicken Breast Sandwich377 cal · $2.99
3 Chicken Strips w/ Choice of Sauce449 cal · $2.99
Chicken Strip Sandwich674 cal · $2.99
Chicken Strip Club Sandwich449 cal · $3.39
Chicken Nuggets449 cal · $0.99
Crispy Chicken Cajun Wrap449 cal · $1.39
Crispy Chicken Ranch Wrap522 cal · $1.39
Crispy Chicken Honey Mustard Wrap517 cal · $1.39
Cheddar Style Chicken Breast449 cal · $3.69
Spicy Cheese Style Crispy Chicken Breast Sandwich355 cal · $3.55
Two Hot Dog Tray260 cal · $4.99
Big Double Tray311 cal · $4.99
Regular Chicken Tray449 cal · $4.99
Cajun Chicken Tray449 cal · $4.99
BBQ Char Grilled Chicken Tray449 cal · $4.99
Chicken Strips Tray660 cal · $4.99
Regular Hamburger Tray$6.65
Regular Barbecue Tray$4.99
Regular Order of Fries347 cal · $0.99
Large Order of Fries694 cal · $1.69
Cookout Fries with Cheese355 cal · $1.39
Onion Rings256 cal · $1.59
Regular Hotdog$1.00
Hushpuppies600 cal · $0.99
Cookout Fries with Chili$1.45
Cheerwine Float401 cal · $1.39
Cheesecake355 cal · $1.99
Coke Float399 cal · $1.39
Fresh Brewed Tea0 cal · $0.99
Fresh Brewed Unsweet Tea0 cal · $0.99
Coca Cola Soft Drink140 cal · $1.59
Hamburger Small245 cal · $1.39
Hamburger Big Double311 cal · $2.99
Hamburger Huge516 cal · $3.39
Original Style$3.39
Barbecue Style376 cal · $3.39
Cajun Style377 cal · $3.39
Club Style565 cal · $3.99
Cheddar Style233 cal · $2.38
Regular Spicy Style446 cal · $3.39
Cheese Style355 cal · $3.79
Chicken Strips with Sauce449 cal · $3.39
Chicken Strip Club846 cal · $3.99
Quesadilla (2 pcs)$3.69
Cajun Wrap501 cal · $1.79
Ranch Wrap522 cal · $1.79
Honey Mustard Wrap517 cal · $1.79
Vanilla555 cal · $2.79
Hershey's Chocolate620 cal · $2.99
Strawberry610 cal · $2.99
Fresh Banana538 cal · $2.79
Banana Berry (3)671 cal · $2.79
Banana Nut704 cal · $2.79
Banana Fudge772 cal · $2.79
Banana Pudding781 cal · $2.79
Blueberry617 cal · $2.79
Red Cherry600 cal · $2.79
Fresh Peanut Butter847 cal · $2.79
Peanut Butter Banana864 cal · $2.79
Peanut Butter Fudge765 cal · $2.79
Cappuccino555 cal · $2.99
Caramel Fudge677 cal · $2.79
Caramel560 cal · $2.79
Pineapple575 cal · $2.79
Snickers720 cal · $2.99
Hi C Punch598 cal · $2.79
Walnut853 cal · $2.79
M&M755 cal · $2.79
Oreo Mint853 cal · $2.79
Peach547 cal · $2.79
Chocolate Chip Mint834 cal · $2.94
Chocolate Nut752 cal · $2.79
Mocha620 cal · $2.79
Peach Cobbler790 cal · $2.79
Reese's Cup894 cal · $2.79
Orange Push Up638 cal · $2.79
Cherry Cobbler842 cal · $2.79
Chocolate Malt671 cal · $2.79
Heath Toffee701 cal · $2.79
Double Chocolate651 cal · $2.79
Chocolate Cobbler$2.79
Banana Pineapple566 cal · $2.79
Chocolate Cherry665 cal · $2.79
Hot Dogs (2 Pieces)$4.99
Quesadilla Chicken449 cal · $2.99
Cajun Chicken449 cal · $4.99
Spicy Chicken446 cal · $4.99
BBQ Char Grilled Chicken449 cal · $4.99
Chicken Strips (3 Pieces)660 cal · $4.99
Quesadilla Beef514 cal · $2.99
Chicken (Regular)449 cal · $4.99
Cook Out Style (Small)$2.24
Cook Out Style (Regular)$3.64
Out West Style (Small)202 cal · $2.14
Steak Style (Small)91 cal · $2.04
Cook Out Style (Big Double)$3.84
Cook Out Style (Huge)$4.24
Chicken Strips Club449 cal · $3.99
Cook Out Style$1.85
Mexi Style385 cal · $1.99
Bacon Cheddar523 cal · $1.99
Cook Out Fries with Cheese & Chilli355 cal · $1.85
Order It at a Cookout Near You
Today's hours, directions and phone numbers for every restaurant.
Nutrition from Cookout's published data. Prices vary by location. Confirm with your local restaurant before ordering. Updated 1 August 2026.
Eating well here
Eating Healthy at Cookout
The grilled chicken sandwiches carry the best protein to calorie ratio on the board, and a plain burger with a side lands lighter than most tray combos. Swapping a shake for a drink takes several hundred calories off a meal on its own.
Portion sizes vary by restaurant and toppings change the numbers, so treat these as the published figures rather than a lab measurement. Add your exact order above and the totals update as you go.
Search or pick a category, tap the plus on any item, and the totals update as you add. The summary panel shows calories, protein, sodium, carbs and daily value bars for the whole order.
From Cookout's own published nutrition data, mapped item by item onto the menu. Full macro sets cover 110 of the 123 items.
A char grilled Original Style Chicken Breast at 377 calories with 25g of protein has the best protein to calorie ratio on the menu. Nothing here is diet food, but that is the strongest option.
The BBQ Plate at 976 calories, followed by the Reese's Cup milkshake at 894 calories. Both carry more than a full tray with two sides.
A Fresh Banana at 538 calories and Peach at 547 calories are the lightest of the 36. Every flavor is listed with calories on the milkshakes menu.
Sodium runs high across fast food and this menu is no exception. The calculator shows sodium as a percentage of a 2,300mg daily reference so you can see where an order lands before you commit.
The menu is built around grilled meat, so choices come down to sides, quesadillas and shakes. Nothing carries a vegetarian certification and shared cooking surfaces mean cross contact is likely.
They are the published figures. Portion size at the restaurant and topping choices move the real numbers around, so treat them as a close guide rather than a lab measurement.
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