Cookout BLT Sandwich

$0.99392 caloriesSandwiches4.3 oz (123 g)

Fresh cooked bacon, lettuce, tomato, mayo & pepper.

4.2 · 9 ratings

Prices vary by location. Confirm with your local restaurant before ordering.

BLT Sandwich Nutrition Facts

392
Calories
25g
Total Fat
7g
Saturated Fat
0g
Trans Fat
37mg
Cholesterol
1054mg
Sodium
29g
Carbs
0g
Fiber
5g
Sugar
15g
Protein

* Values approximate. Updated 5 August 2026.

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BLT Sandwich Questions

It costs $0.99. Prices come from live ordering menus and move a few cents between cities, so treat that as the going rate and confirm at your restaurant.
1054mg, which is 46% of a 2,300mg daily reference. Worth knowing if you are watching salt across a full order.
Both cost $0.99. On calories it is 392 calories against 419 calories. Both sit on the sandwiches menu.
The cheapest item on the whole menu is Hot Dog at $0.99. See every item under two dollars on the specials page.
392 calories, which puts it right on the sandwiches average of 406. Add it to the nutrition calculator to total a whole order.

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