Cookout Cajun Chicken

It costs $4.99. Prices come from live ordering menus and move a few cents between cities, so treat that as the going rate and confirm at your restaurant.

449 calories, which puts it right on the trays average of 461. Add it to the nutrition calculator to total a whole order.

449 calories with 19g protein, 28g fat, 31g carbs and 788mg sodium. Full figures sit in the table above.

At $4.99 it sits above Quesadilla Chicken, the cheapest on the trays menu at $2.99. The difference is in the toppings rather than the portion.

Cookout does not publish a topping list for this one, so the build varies slightly by restaurant. Ask at the window if you want it plain or with extras, since nothing is added by default beyond the standard build.