Cookout Regular Chicken Tray

It costs $4.99. Prices come from live ordering menus and move a few cents between cities, so treat that as the going rate and confirm at your restaurant.

449 calories, which puts it right on the trays average of 461. Add it to the nutrition calculator to total a whole order.

449 calories with 19g protein, 28g fat, 31g carbs and 788mg sodium. Full figures sit in the table above.

At $4.99 it sits above Quesadilla Chicken, the cheapest on the trays menu at $2.99. The difference is in the toppings rather than the portion.

The main, two sides and a large drink for $4.99. Sides come from the sides menu, and the drink can be upgraded to any of the 36 flavors on the milkshake menu for a small extra charge.