Cookout Chicken Menu
The Cookout Chicken Menu covers 21 items from $0.99 for nuggets to $3.99 for a Club Style, split between char grilled breasts and crispy fried builds. The grilled side starts with an Original Style Chicken Breast at $2.99 for 377 calories, which carries the best protein to calorie ratio on the whole menu. Barbecue Style and Cajun Style match that price, with Cajun landing at 449 calories. Club Style adds bacon and cheese at $3.69. The fried side runs from Chicken Nuggets at $0.99 through a Chicken Strip Sandwich at $2.99 for 674 calories, up to a Chicken Strip Club Sandwich at $3.39. Crispy chicken wraps sit at $1.39 in Cajun, Ranch and Honey Mustard, which makes them the cheapest chicken on the board after nuggets. The category averages 431 calories. Order any of it inside a tray from the trays menu and two sides plus a drink come with it.
Grilled or Fried at Cookout
Char grilled breasts are the lighter route and the better one for anyone tracking protein. An Original Style Chicken Breast at 377 calories carries 25 grams of protein, which is the strongest ratio anywhere on this menu. Barbecue Style matches it, Cajun Style pushes to 449 calories with seasoning, and Cheddar Style Chicken Breast at $3.69 adds cheese for 449 calories.
Fried builds cost about the same and eat heavier. A Chicken Strip Sandwich lands at 674 calories, nearly double a grilled breast, and Chicken Nuggets at $0.99 come in at 449 calories for three pieces. The crispy wraps at $1.39 sit between the two at 522 calories. See the full comparison on the nutrition calculator, which ranks every item by protein per calorie.
Chicken Menu Items
- Original Style Chicken Breast — $2.99
- Barbecue Style Chicken Breast — $2.99
- Cajun Style Chicken Breast — $2.99
- Club Style Chicken Breast — $3.69
- Regular Spicy Style Crispy Chicken Breast Sandwich — $2.99
- 3 Chicken Strips w/ Choice of Sauce — $2.99
- Chicken Strip Sandwich — $2.99
- Chicken Strip Club Sandwich — $3.39
- Chicken Nuggets — $0.99
- Crispy Chicken Cajun Wrap — $1.39
- Crispy Chicken Ranch Wrap — $1.39
- Crispy Chicken Honey Mustard Wrap — $1.39
- Cheddar Style Chicken Breast — $3.69
- Spicy Cheese Style Crispy Chicken Breast Sandwich — $3.55
- Original Style — $3.39
- Barbecue Style — $3.39
- Cajun Style — $3.39
- Club Style — $3.99
- Cheddar Style — $2.38
- Regular Spicy Style — $3.39
- Cheese Style — $3.79
Frequently Asked Questions
What is on the Cookout Chicken Menu?
Twenty one items from $0.99, covering char grilled breasts, fried strips, nuggets and crispy wraps. The Cookout Chicken Menu carries the best protein to calorie ratio on the whole board.
How much is Cookout chicken?
Chicken Nuggets start at $0.99. Grilled chicken breast sandwiches run $2.99, and the priciest is Club Style at $3.99.
Is Cookout chicken grilled or fried?
Both. Char grilled breasts start at $2.99, and fried strips, nuggets and crispy sandwiches sit alongside them at similar prices.
What is the healthiest chicken option at Cookout?
An Original Style Chicken Breast at 377 calories with 25 grams of protein. It has the best protein to calorie ratio on the entire menu.
How many calories are in Cookout chicken nuggets?
Three pieces come to 449 calories at $0.99, which makes them one of the cheapest fillers on the board.
What is Cajun Style chicken at Cookout?
A char grilled breast with cajun seasoning, lettuce, tomato and mayo at $2.99 for 449 calories.
How much is a Cookout chicken wrap?
Crispy chicken wraps cost $1.39 in Cajun, Ranch or Honey Mustard. Calories run from 517 calories to 522 calories.
Can I get chicken in a Cookout tray?
Yes. Regular, Cajun, Spicy, BBQ Char Grilled and Chicken Strips trays are all on the trays menu at $4.99.